Trish Vogel, Certified Counselor ⋅ Mental Health Coach
Most patients are told what will happen during surgery, but very few are taught how to prepare for it.
Research shows that people who prepare for surgery experience:
Less pain
Fewer complications
Reduced anxiety
Faster recovery
Less reliance on pain medication
Preparation isn’t just physical — it’s mental, emotional, and practical. That’s where my work comes in.
I’ve had a hip replacement, I know what it takes — not just to get through surgery, but to come out the other side stronger.
You don’t have to do this alone.
I combine lived experience, research-backed preparation strategies, and compassionate support to help you move through this process with greater ease.
I provide personalized, one-on-one support to help you feel calm, capable, and ready — before, during, and after surgery.
Together, we focus on:
- Reducing pre-surgery anxiety and fear
- Mental and emotional readiness
- Mind-body techniques that support healing
- Practical preparation for hospital and home recovery
- Setting realistic expectations for recovery
- Feeling empowered instead of helpless
This is not medical care — it’s human care, designed to complement your surgical team.
Getting you back to doing what you love most.
Clients often tell me they feel:
More grounded and less anxious going into surgery
Better prepared for recovery at home
More confident advocating for themselves
Less alone during the process
Empowered rather than fearful
Healing doesn’t have to feel chaotic. With the right preparation, it can feel intentional.
1. Free Consultation
We talk about your upcoming surgery, concerns, and goals.
2. Personalized Preparation Plan
Tailored support based on your surgery, timeline, and needs.
3. Ongoing Support
Guidance before surgery and through recovery so you feel empowered to where you want to be.